Palms Middle School Home

Photos from the 2012 Gym Renovation

Palms gym murals 1 of 3

Palms gym mural

Palms gym murals 3 of 3

Physical Education

Physical education is an integral part of the overall education program for every student and provides an opportunity for every student to develop the skills, knowledge, and confidence necessary to lead a physically active lifestyle. A high-quality physical education program promotes an active lifestyle, improved health, motor skill development, and better cognitive performance. Studies show that when children's exercise and fitness needs are met, they are more able to learn and achieve.

Over the course of each semester Palms P.E. students rotate among activities:

  • Basketball
  • Floor Hockey
  • Frisbee Golf
  • Gym
  • Paddle Tennis
  • Soccer
  • Softball
  • Team Handball
  • Track and Field
  • Volleyball
  • Fitness Room

The complete rotation schedule for each instructor is available from the P.E. department.

Track and Field activities

  • high jump
  • long jump
  • one-mile run
  • softball throw
  • 100-meter dash
  • 800-meter run

Friday is Lap Day, when all students run or walk

See also:

We're Getting a New P.E. Field!

LAUSD has approved a project to replace our P.E. field. The district began the construction in October 2016. The work is scheduled for completion in October 2017.

The field will be replaced one portion at a time, so students can continue to use it. Some of the upgrades include a running track, a playground area, new basketball and volleyball courts, shade structures, new landscaping including trees, renovated restrooms, and more drinking fountains.

Please be aware that there might be construction activity with vehicles entering and exiting Westminister Ave., increased noise and dust, and some disruption to pedestrian and vehicular traffic. Thank you in advance for your patience and understanding during this process.

Download LAUSD information flyers:

Palms Fitness Room

Weight Room
 

Equipment includes:

  • biceps curl
  • chest press
  • chin up/dip assist combo machine
  • dumbbells (assortment, 5, 8, and 10 pounds)
  • elliptical machines (3)
  • incline sit-up boards (3)
  • lat pulldown
  • leg curl
  • leg extension
  • leg press
  • shoulder press
  • Smith machines (2)
  • Stairmasters (4)
  • stationary bicycles (12)
  • wall-mounted flat-screen television

Students have two 2-week rotations through the fitness room, when they are instructed on how to use the equipment.

Safety First!

defibrillator

Palms has two automated external defibrillator (AED) units for emergencies. In case of sudden cardiac arrest, the P.E. teachers have been trained in how to use these defibrillators.

The defibrillator shown above is in the Boys P.E. office.